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What the Bs can do

B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
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SCFAs and Skin Health

‘It’s easier to fool people than to convince them they have been fooled’ attributed to Mark Twain The relationship between the gut and skin…
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The Guts of Health

Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse…
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‘Here’s the thing’

In clinical practice, where lifestyle intervention is the primary strategy, it can be a real challenge to firstly motivate for change and then facilitate…
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Food for Brain Health

Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a…
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History Repeats at a Human Cost

Two large longitudinal and observational studies produced very interesting results. The first confirmed the association between women who have experienced sexual abuse and several…
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‘Nostalgia’ is a Problem

Looking back to a different time, a better time, is a common occurrence. It’s very likely that you have engaged in reflective thoughts and…
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